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Electronic Reading In Bed

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Light Emitting E-readers Before Bedtime Can Adversely Impact Sleep

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Filed Under: Sleep

Comments

  1. Katie says

    June 11, 2017 at 1:13 pm

    I recommend f.lux. It’s a free download and automatically starts gradually shifting your computer screen’s colors as it gets nighttime. Also, on Apple computers, you can turn “night shift” on and it does the same. Since using these, I’ve noticed a change in my ability to fall asleep quicker.

    -Katie
    former SCS science teacher

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